Sleeping well keeps us energised, elevates our concentration and performance, and supports our brain, physical, and mental health. Here are 5 ways to improve your sleep hygiene that’s bound to keep you living a little more wellnessy!
Well-being
Pause the digital noise
Most of us get swept up in the hype of digital noise—the ping of our phones, the constant notifications, the mindless scrolling. Like the role of a master to a dog, except now that our devices are mastering us humans. I immediately want to check my phone when I hear the ping. I’ll open the…